Posts in Guest Blog

Food, Sex, and Wellness: A Triad for Fending Off Depression

am going to start by being honest: I am prone to being stressed the fuck out. I know I barely have things to stress about (relatively speaking) but in retrospect, I have seen some of the signs: stress eating, too much sleep, mismanagement of my time resulting in disappointment and intense procrastination. Plus, climate change has 2018/2019 feeling like coldest winter ever (on top of the 365 day long hunger games, also known as 2018) which is the perfect time for my seasonal depression to set in.… It has taken me a while to come to terms with the fact that I battle depression and anxiety, even after my homegirl Dr. Donna Oriowo hinted that my anxiety may be something I want to NOT gloss over, (which I kind of did any way)… But in a weird way I found comfort in realizing that I’m just one of the billions of people on earth dealing with what could either be intersectional oppression or my bad habit of giving too many fucks about things I cannot control, like Donald Trump being President.

Sexual Health, Wellness, Guest BlogCandace ClarkMarch 12, 2019AnnodRightguest blog Comment

Intergenerational Self Esteem

Often when we think of self-esteem, we think it happens on an personal level and that nothing interferes with it. Believe it or not, self-esteem is a concept that must be taught and is taught unintentionally and intentionally. The unintentional teaching of self-esteem usually teaches us how to have the lowest self-esteem possible. As a teen, this is happening on a variety of levels in every environment they enter.

Guest Blog, Mental Health, Self EsteemJaynay JohnsonSeptember 28, 2018AnnodRightguest blog, self esteem, intergenerationalComment

Shame Shame Shame has no place in parenting

The path to end parent shaming was an interesting one for me. With my goal of helping create a society that doesn’t condemn every parent for every mistake they make, I have forged a message and a voice that feels so far removed from the emotionally abused girl I once was. Growing up in the type of home that I did, with the history I have, makes it almost impossible to believe that I am here – as a professional, as a healing voice for parents, and as a sane woman capable of love (both giving and receiving). But, alas, here I am, on a mission to create a shame-proof parenting framework that will change the way we think about parenting.

Guest BlogMercedes SamudioAugust 31, 2018guest blog, shameproofparenting, shameproof, parentingComment

Dating Games: Talking Politics, Religion, and Race

Dating can be stressful. Adding to the sometimes stressful dating process is the fact that we are living in a time where we all have strong opinions about a lot of important topics. Because it’s a polarizing time, it’s important to be very clear about what issues are important to you when it comes to choosing potential partners. The days of avoiding conversations about politics, religion, and race is over. A lot of us have very strong opinions about these subjects and it’s important to figure out if you’re on the same page BEFORE developing feelings for someone who might have a conflicting world view.

Guest Blog, Relationship AdviceErin TillmanJuly 27, 2018dating advice, politics, religion, race, potential partners, relationships, datingComment

#MasculinitySoDeadly

I remember my time like it was yesterday. I was a sophomore in college, attending my school’s all nighter. I was super excited and went to meet my boyfriend for a night of dancing and fun. As I was cuddled up with my boyfriend, during a slow song, someone smacked me on the behind and kept walking. I immediately left my boyfriend’s arms to confront the person who did it, when he stopped walking and met up with his friends, I realized the anger I felt was laughed at by 6 big men, over 6’2, waiting for me “to say something”. I don’t know what would have happened to me if my boyfriend didn’t drag me to the car.

The same feelings of humiliation, anger, and even rage that came over me that night were the same when I heard about Shana Fisher. It was the same rush of emotions when I realized that the world must hate women and the realization that our culture is complicit.

Guest Blog, traumaVanessa GeffrardJune 29, 2018masculinitysofragile, toxic masculinityComment

Searching For My Lost Sexy

There is nothing sexier than a nursing bra with wet spots. Actually, everything is sexier than that right now and therein lies my problem. I want my sexy back!

Click to read on!

Guest BlogLaDawn LanierMay 25, 2018AnnodRightSexy Back, Motherhood, Sexy Lady With A Baby, Self Confidence, Self Esteem Comments

Spring Cleaning For Your Mental Health: Easy Ways to Make Your Home Tidy and Organized

A clean house can be transformative to life. Not seeing clutter in our living areas can give us a whole new perspective of our homes. By creating super-easy habits, we can take away a lot of the stress that mess creates.

Click to keep reading!

Guest Blog, Mental Health, traumaAlice RobertsonApril 27, 2018Cleaning, Declutter, Organized Comments

Apr 29, 2023

Help! We Are Not Sexually Compatible

Recently I had the honor of meeting with Dr. Jess for her podcast, Sex with Dr. Jess and we spoke about sexual compatibility. I don’t think it’s much of a secret that I think folk use the idea of being sexually compatible as a cop out.

What I mean is that we often work hard as hell to NOT try but then blame everything on sexual compatibility. We will say there is no chemistry, that we feel off, and have really done no work. Now, you know that I am a whole assed sex and relationship therapist so ima give you a short run down on the tea spilt in that conversation with Dr. Jess.

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